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Couscous is loaded with fibre, vitamins and minerals and is a rich source of carbohydrates. This Moroccan grain is practically fat-free. It's simply small grains of semolina – the heart of durum wheat. Couscous can be served as an alternative to rice or pasta, in a main dish, salad or side dish. Look for it in the rice section of your grocery store, or at any health food store.
© Wellness Matters, 1998, used with permission.
