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Fill Up On Fibres
Whole grains, vegetables and fruits are low in fat and calories and loaded with nutrients.
Reduce Portions
Serve your meals on a smaller plate. It gives the impression of a bigger portion.
Limit Take Out Food
One or two times a week maximum. Only eat a half portion; eat the rest tomorrow.
Have A Snack
A healthy low-fat snack every four hours curb hunger and prevent over-eating at meal times.
Be Organized
With a busy schedule, it is almost impossible to prepare a full-fledged recipe every day. But when you do, double the recipe and freeze a portion for another meal. Keep cut up veggies and fruits on hand for a quick snack.
Don't Skip Breakfast
It's your most important meal because it boosts your metabolism and gives you energy for the rest of the day.
Reduce Your Meat
Fill 2/3 of your plate with fruits and/or vegetables, leaving 1/3 for meats or alternatives.
Bananas
Bananas are one of Mother Nature's best fast food! Their packaging is biodegradable and they're available year-round. Even better, bananas are fat free and low in calories about 100 per medium-sized banana. They make great fuel for a workout or an ideal snack for kids. Other benefits include: potassium, which is needed for muscle movement, fluid regulation, blood pressure control and balance, a third of your daily vitamin B6 and C, ten percent of your daily folic acid, and 2g of fibre! All in a portable, yellow package.
© Wellness Matters 1999, Choices for Healthy Living
