Discussion Boards
Berry Best Shake
 |
Glossy, thick and bright pink! Fresh berry flavours smoothed with vanilla yogurt. Great for a quick snack or breakfast on-the-run
|
|
Vanilla Yogurt
|
1 cup
|
250 mL
|
|
Frozen whole raspberries
|
1 cup
|
250 mL
|
|
Frozen whole strawberries
|
1 cup
|
250 mL
|
|
Granulated sugar
|
1/2 cup
|
125 mL
|
Put all 4 ingredients into blender. Process until smooth. Makes 2 1/3 cups (575 mL).
|
1 cup (250 mL):
342 Calories; 4.1 g Total Fat; 59 mg Sodium; 4 g Protein; 77 g Carbohydrate; 4 g Dietary Fibre
|
Reprinted with permission from Rush-Hour Recipes © Company's Coming Publishing Limited
|
|
Newsletter
Enter your email here to subscribe:
