Discussion Boards
Cheesy Fish Fillets
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Oven-baked fish broiled briefly for a very attractive and tasty dish.
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Cod fillets (about 4 oz., 113 g, each)
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4
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4
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Sour cream
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1/4 cup
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60 mL
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Lemon juice
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1 tbsp.
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15 mL
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Garlic salt
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1/2 tsp.
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2 mL
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Dill weed
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1/2 tsp.
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2 mL
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Grated Havarti (or Dofino) cheese
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1/3 cup
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75 mL
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Arrange fish fillets in single layer on greased baking sheet with sides.
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Combine next 4 ingredients in small bowl. Spoon over fish.
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Sprinkle with cheese. Bake, uncovered, in 350°F (175°C) oven for 12 to 14 minutes until fish flakes easily when tested with fork. Broil for 2 to 3 minutes until cheese is bubbly and golden. Do not allow tops to brown too much. Serves 4.
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1 serving:
152 Calories; 5.5 g Total Fat (1.4 g Mono, 0.4 g Poly, 3.1 g Sat); 65 mg Cholesterol; 1 g Carbohydrate; trace Fibre; 23 g Protein; 291 mg Sodium
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Reprinted from Most Loved Main Courses © Company's Coming Publishing Limited
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