Discussion Boards
Chicken Burgers
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Not your ordinary burger! This tasty combination of flavors will have your family asking for more.
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Red medium pepper, seeds and ribs removed, quartered
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1
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1
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Fine dry bread crumbs
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1/3 cup
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75 mL
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Grated Parmesan cheese
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1/3 cup
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75 mL
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Chopped fresh parsley
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1/4 cup
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60 mL
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Liquid honey
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1 tbsp.
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15 mL
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Large egg
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1
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1
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Finely grated lemon zest
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1 tsp.
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5 mL
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Ground cinnamon
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1/2 tsp.
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2 mL
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Lemon pepper
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1/2 tsp.
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2 mL
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Lean ground chicken
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1 lb.
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454 g
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Goat (chèvre) cheese, cut up
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4 oz.
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113 g
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Kaiser rolls, split and toasted
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4
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4
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Fresh spinach, stems removed, lightly packed
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1 cup
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250 mL
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Preheat electric grill for 5 minutes or gas barbecue to medium-high. Cook pepper on greased grill (or broil in oven), skin-side down, for 10 to12 minutes until skin is blackened and blistered. Transfer to small bowl. Cover with plastic wrap. Let sweat for about 15 minutes until cool enough to handle. Peel and discard skin. Cut into thin strips. Set aside.
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Combine next 8 ingredients in large bowl. Add ground chicken. Mix well. Divide and shape into 4 equal patties to fit kaiser rolls. Cook patties on same greased grill for about 5 minutes per side until chicken is no longer pink. Do not overcook.
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Divide and spread goat cheese on both cut sides of each roll. Divide and layer red pepper on bottom half of each roll. Top each with 1 chicken patty. Divide and layer spinach over chicken patties. Cover with top halves of rolls. Makes 4 burgers.
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1 burger:
535 Calories; 19 g Total Fat (5.1 g Mono, 2.5 g Poly, 9.3 g Sat); 163 mg Cholesterol; 46 g Carbohydrate; 2 g Fibre; 43 g Protein; 819 mg Sodium
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Reprinted from Herbs & Spices © Company's Coming Publishing Limited
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