Discussion Boards
Crumby Chicken Strips
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Serve these golden-crumbed chicken strips with plum or honey mustard dipping sauce.
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Large eggs
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2
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2
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Cornflake crumbs
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1 cup
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250 mL
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Grated Parmesan cheese
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1/2 cup
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125 mL
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Lemon pepper
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1 tbsp.
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15 mL
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Chicken breast cutlets (about 1 lb., 454 g), each cut into 3 equal pieces
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4
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4
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Preheat oven to 425ºF (220ºC). Beat eggs with fork in small shallow dish.
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Combine next 3 ingredients in shallow medium dish.
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Dip each chicken piece in egg. Press both sides of each piece into crumb mixture until coated. Place on greased baking sheet with sides. Spray top of chicken pieces with cooking spray. Bake for about 15 minutes until no longer pink inside. Makes 12 chicken strips. Serves 4.
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1 serving:
322 Calories; 8.5 g Total Fat (2.6 g Mono, 0.9 g Poly, 3.8 g Sat); 184 mg Cholesterol; 23 g Carbohydrate; 1 g Fibre; 36 g Protein; 966 mg Sodium
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Reprinted from 30-Minute Weekday Meals © Company's Coming Publishing Limited
www.companyscoming.com
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