Discussion Boards
Egg And Cheese Burgers
 |
A hint of spice from the hot pepper sauce makes this colourful egg burger a perfect choice for lunch or supper.
|
|
Cooking oil
|
1 tbsp.
|
15 mL
|
|
Thinly sliced onion
|
1 cup
|
250 mL
|
|
|
|
|
|
Hard margarine (or butter)
|
2 tsp.
|
10 mL
|
|
Large eggs
|
4
|
4
|
|
|
|
|
|
Process Cheddar cheese slices
|
4
|
4
|
|
|
|
|
|
Kaiser rolls, split and toasted (buttered, optional)
|
4
|
4
|
|
Barbecue sauce
|
2 tbsp.
|
30 mL
|
|
|
|
|
|
Medium tomato, thinly sliced
|
1 - 2
|
1 - 2
|
|
Avocado, pitted and thinly sliced
|
1
|
1
|
|
Hot pepper sauce
|
1 tsp.
|
5 mL
|
Heat cooking oil in large non-stick frying pan on medium. Add onion. Cook for 5 to 10 minutes, stirring often, until softened. Remove to small bowl. Set aside.
|
Melt margarine in same frying pan. Break eggs into pan. Gently break yolks. Cook eggs on medium until set. Remove from heat.
|
Lay 1 cheese slice over each egg. Cover. Let stand until cheese is melted.
|
Spread barbecue sauce on bottom half of each kaiser roll. Top each with 1 egg.
|
Layer onion, tomato and avocado over eggs. Drizzle with pepper sauce. Cover each with top half of roll. Makes 4 burgers.
|
1 burger:
516 Calories; 30.7 g Total Fat (13.6 g Mono, 4.3 g Poly, 10 g Sat); 245 mg Cholesterol; 41 g Carbohydrate; 3 g Fibre; 21 g Protein; 917 mg Sodium
|
Reprinted from The Egg Book © Company's Coming Publishing Limited
|
|
Newsletter
Enter your email here to subscribe:
