Grilled Steak Sandwiches
 |
These juicy steak sandwiches are perfect for an afternoon meal. The sweet soy sauce and ginger marinade will leave your taste buds wanting more!
|
|
FAVOURITE STEAK MARINADE
|
|
|
|
Lemon juice
|
2 tbsp.
|
30 mL
|
|
Water
|
2 tbsp.
|
30 mL
|
|
Brown sugar, packed
|
3 tbsp.
|
50 mL
|
|
Soy sauce
|
2 tbsp.
|
30 mL
|
|
Ketchup
|
1 tbsp.
|
15 mL
|
|
Ground ginger
|
1/4 tsp.
|
1 mL
|
|
Garlic clove, minced (or 1/4 tsp., 1 mL, powder)
|
1
|
1
|
|
|
|
|
|
Rib-eye steaks (about 8 oz., 225 g, each), cut 1/2 - 3/4 inch (1.2 - 2 cm) thick and trimmed of fat
|
2
|
2
|
|
|
|
|
|
Kaiser rolls, cut in half
|
4
|
4
|
|
Hard margarine (or butter), Softened
|
2 tbsp.
|
30 mL
|
|
|
|
|
|
Cooking oil
|
1 tbsp.
|
15 mL
|
|
Sliced onion
|
2 cups
|
500 mL
|
|
|
|
|
|
Sliced fresh small mushrooms
|
2 cups
|
500 mL
|
|
|
|
|
|
Light sour cream
|
1/2 cup
|
125 mL
|
|
Grainy mustard
|
2 tbsp.
|
30 mL
|
|
|
|
|
|
Spinach, stems removed
|
2 cups
|
500 mL
|
|
Medium yellow pepper, thinly sliced
|
1
|
1
|
|
Swiss cheese slices
|
4
|
4
|
Favourite Steak Marinade: Combine first 7 ingredients in small bowl. Stir until brown sugar is dissolved. Makes 1/2 cup (125 mL) marinade.
|
Place steaks in shallow dish or resealable freezer bag. Pour marinade over steaks. Stir or turn until coated. Cover or seal. Marinate in refrigerator for at least 6 hours or overnight, turning several times. Drain and discard marinade. Preheat gas barbecue to medium. Cook steaks on greased grill for about 5 minutes per side until desired doneness. Let stand for 10 minutes. Slice thinly across grain on diagonal.
|
Spread cut side of rolls with margarine. Heat on grill, cut side down, over medium heat for about 3 minutes until soft and lightly browned. Keep warm.
|
Heat cooking oil in large frying pan on medium. Add onion. Cook for about 10 minutes, stirring occasionally, until soft and golden.
|
Add mushrooms. Cook on medium-high for about 5 minutes, stirring occasionally, until golden and liquid is evaporated.
|
Combine sour cream and mustard in separate small bowl. Divide and spread on bottom half of each roll.
|
Divide and layer spinach, yellow pepper, cheese slices, steak and mushroom mixture over sour cream mixture. Cover with top half of rolls. Makes 4 sandwiches.
|
1 sandwich:
606 Calories; 28.6 g Total Fat (12.5 g Mono, 3.6 g Poly, 12 g Sat); 79 mg Cholesterol; 49 g Carbohydrate; 3 g Fibre; 39 g Protein; 1283 mg Sodium
|
Reprinted from Weekend Cooking © Company's Coming Publishing Limited
|
|
