Discussion Boards
Lean Chef’s Salad
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Eat enough of this salad and you’ll be a lean chef too! Consider it a full meal deal with plenty of meat, cheese and eggs.
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Chopped or torn romaine lettuce, lightly packed
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4 cups
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1 L
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Green onion, sliced
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1
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1
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Cherry tomatoes, halved
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8
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8
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Fat-free Italian dressing
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1/3 cup
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75 mL
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Pepper, sprinkle
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Diced light medium Cheddar cheese
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1/2 cup
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125 mL
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No-fat deli ham slices, cut into thin strips
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3 ounce
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85 gr.
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Lean deli smoked turkey breast slices,cut into thin strips
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3 ounce
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85 gr.
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Large hard-cooked eggs, chopped (see Note)
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2
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2
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Fat-free Italian dressing (optional)
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2 tbsp.
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30 mL
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Put first 3 ingredients into large bowl. Drizzle with first amount of dressing. Sprinkle with pepper. Toss well. Arrange on 2 individual serving plates.
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Arrange next 3 ingredients over lettuce mixture.
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Sprinkle eggs over top.
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Serve with second amount of dressing on the side. Serves 2.
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1 serving:
328 Calories; 14.9 g Total Fat (2.2 g Mono, 1.0 g Poly, 7.3 g Sat); 277 mg Cholesterol; 16 g Carbohydrate; 3 g Fibre; 36 g Protein; 1878 mg Sodium
Note:
: Reserve 1 cooked egg yolk before chopping eggs. Use to garnish assembled salads by pressing egg yolk with a spoon through a sieve held over the salad.
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Reprinted from Healthy in a Hurry © Company's Coming Publishing Limited
For more great recipes, visit www.companyscoming.com
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