Discussion Boards
Tomato Pesto Steak
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Fire up the barbecue and enjoy this grilled steak and tangy Pesto Sauce.
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Sun-dried tomato pesto
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2 tbsp.
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30 mL
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Cooking oil
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1 tsp.
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5 mL
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Strip loin steak, cut into 4 equal portions
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1 lb.
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454 g
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PESTO SAUCE
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Mayonnaise
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1/4 cup
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60 mL
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Sun-dried tomato pesto
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2 tbsp.
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30 mL
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Garlic clove, minced (or 1/4 tsp., 1 mL, powder)
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1
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1
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Preheat electric grill for 5 minutes or gas barbecue to medium-high (see Note). Combine pesto and cooking oil in small cup. Spread evenly on both sides of each steak portion. Cook on greased grill for 4 to 5 minutes per side until desired doneness. Remove to large serving plate. Cover with foil. Let stand for 5 minutes. Meanwhile, prepare Pesto Sauce.
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Pesto Sauce: Combine all 3 ingredients in small bowl. Makes about 1/3 cup (75 mL) sauce. Serve with steak. Serves 4.
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Note: Steak may be broiled in oven. Place on greased broiler pan. Broil about 4 inches (10 cm) from heat in oven for about 4 minutes per side until desired doneness.
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1 serving:
395 Calories; 32 g Total Fat (15.6 g Mono, 4.9 g Poly, 8.9 g Sat); 69 mg Cholesterol; 2 g Carbohydrate; 0 g Fibre; 24 g Protein; 149 mg Sodium
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Reprinted from 30-Minute Weekday Meals © Company's Coming Publishing Limited
www.companyscoming.com
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