Discussion Boards
Piña Colada Smoothie
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Has the color, flavor and texture of the real thing. Garnish with a slice of starfruit
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Can of crushed pineapple, with juice, chilled
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14 oz.
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398 mL
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Coconut flavoring
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1/2 tsp.
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2 mL
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Skim milk powder
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2 tbsp.
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30 mL
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Non-fat vanilla yogurt
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1 cup
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250 mL
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Ice cubes
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6
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6
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Place first 4 ingredients in blender. Process on high, adding ice cubes, 1 at a time, through lid. As mixture becomes thick, use pulsing motion, scraping down sides occasionally, until smooth. Makes 4 cups (1 L).
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3⁄4 cup (175 mL):
82 Calories; 0.1 g Total Fat (0.1 g Sat., 1.5 mg Cholesterol); 51 mg Sodium; 4 g Protein; 17 g Carbohydrate; 1 g Dietary Fiber
Choices:
1 Fruit & Vegetable; 1 Milk
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Reprinted from Diabetic Cooking © Company's Coming Publishing Limited
www.companyscoming.com
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