Discussion Boards
Marinated Grilled Chicken Breasts
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This is delicious served with Rice-a-Roni with Almonds. Make as directed on Rice-a-Roni package, except substitute 2 Tablespoons liquid Butter Buds for margarine. Use orange slice for garnish.
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fat-free Italian dressing (I like Kraft)
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16 ounce
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chicken breasts, boneless, skinless, with all fat trimmed off
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4
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Marinate raw chicken breasts in dressing for at least 1 hour, turing over once. (Overnight is best.)
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Remove chicken from salad dressing. Grill or cook uncovered in pan that has been sprayed with non-fat spray. Cook 5 to 7 minutes until there is no pink in chicken.
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Nutritional Information:
Calories: 135. Total Fat: 1 gram.
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Reprinted with permission from Down Home Cookin' Without the Down Home Fat, by Dawn Hall. Copyright 1997 by Dawn Hall. To order Dawn's cookbooks, call 1-888-436-9646 or e-mail Dawn.
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